“When a person gets married, they make a solemn vow to love, honour and cherish their future spouse...I say, we need to make these amazing vows to ourselves too! Thus, the LOVE, HONOUR & NOURISH programme was born!” – Emma Gabriel (Founder of Green Juice on the Rocks)
Is this programme right for you?
Take our quick quizz to see if you could benefit from the LOVE HONOUR & NOURISH programme:
Do you find it difficult to get out of bed in the mornings?
Do you rely on coffee or sugary snacks to get/keep you going everyday?
Do you feel often feel tired and sluggish?
Are you confused about what you should be eating? And when you should be eating it?
Do you struggle with your weight?
Do you struggle with uncomfortable digestive issues; like bloating, constipation, stomach upsets, gas and/or indigestion?
Do you often feel down? Or have trouble concentrating and focusing?
Have you found that little or nothing seems to rejuvenate you?
Do you often feel like you are older than your years?
Do you get sick frequently and take a long time to recover?
If you answered yes to ANY of these questions, the LOVE HONOUR & NOURISH programme can (and will!) help you!
What you can expect?
A one-to-one meeting with Emma, to discuss your specific aims and to create your individualised programme.
A tailor-made plan, created for you/with you, to ensure that you are getting the level of support you need to be proactive with your own health and wellness goals, in a realistic/achievable`way.
Continual support for as long as you require.
Plans are created to suit your specific lifestyle/budget, enabling this programme to be accessible to all!
Depending upon your specific wants/requirements, a variety of strategies and support can be provided; such as: specified food plans, lifestyle tweaks, creation of new healthy habits, physical fitness goals, dietary supplementation, cooking and recipe guides, mind/body/spirit awareness...etc.